Hot shower or cold shower

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Hot shower or cold shower

Now a day everyone bath with hot or cold water. Sometime we take hot or cold water for bathing according to season.

Here I want to tell you the benefits of hot shower and cold shower.

Hot shower

 


 

Generally people take hot water for bathing in winter season. Hot water is useful for bathing in many purposes.

Reduce tiredness

After bathing you feel fresh no stress, no laziness and your mood bloom. You fully feel relax.

Reduce headache

Headaches are many types in this some headaches are caused by the narrowing of blood vessels in the head. When we take warm water to take bath then our blood vessels can be used these warm water to decrease the pressure on those blood vessels and cure our headache.

Relaxes the muscles

Heat will get your blood moving which is not only great for circulation but can also help sore or tight muscles to relax.

Relieves of nasal congestion

Steam from a hot water works wounders for stuffy noses and bad coughs when you take hot water for bathing. Congestion is caused by inflammation in your nasal passages steam gets the blood vessels in your face and nose moving thus loosing any mucus blockage.

Open pores and cleanse skin

Hot water or steam open pores and remove all dust particles from pores and clean your skin deeply. Hot water also promote circulation.

Cold shower

 


 

Cold shower means take cold water for bathing. Here many benefits of cold shower.

Tightens the skin

Cold water closes pores, which thightens the skin and also protect reduce natural oil from your hair and skin.

Make energetic

Cold shower increases heart rate and oxygen intake which makes you energetic.

Relieves itchy skin

If anyone has a skin problem like eczema having a cold shower. It can help reduce the itchy sensation.        

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