Benefits of dark chocolate

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DARK CHOCOLATE



“ When mood gets off chocolates turn it on. ”

Tasty and healthiest food ever dark chocolate. Dark chocolates are made from raw cacao beans. It highly contains calories, minerals and antioxidant properties i.e,  flavanols, polyphenols and theobromine.

 Benefits of dark chocolate :

  •   Boost immunity power
  Dark chocolate contain an antioxidant called theobromine, which boost the immune system by protecting the body cells from free radicals. It is high in calories and saturated fat.


  •   Enhance our mood
  Dark chocolate is found to promote positive and happy feeling in a person. It improve depression and anxiety symptoms and to help enhance feelings of calmness and contentedness. Both the flavanols and methytxanthines are believed to play a role in chocolate mood enhancing effect. It also stimulate the endorphins chemicals in the brain that create feelings of pleasure.


  •   Moderate blood pressure
  The flavanols in dark chocolate stimulate nitric oxide production in the body. Nitric oxide causes blood vessels to dilate or widen which improves blood flow and lower blood pressure.


  •  Protect our skin
  Dark chocolates are highly contains antioxidant properties. These antioxidants protect our skin from free radicals damage. Thus keep our skin soft, supple and juvenile for long time.


  •   Reduce cholesterol
  Dark chocolate contain antioxidant properties i.e, polyphenols and theobromine, that may lower level of LDL cholesterol in the body and increase level of HDL cholesterols. LDL cholesterols is also known as bad cholesterol and HDL is a good cholesterol.


  •   Prevent from cancer
  We know that flavanols is an ingrident of dark chocolate which have antioxidant properties, that reduces damage to cells. Damaged cells lead to cancer development.


  •   Healthy heart


Nutrient in dark chocolates :

A 100g bar of dark chocolate  with 70-85% cacao solids provide
·         604 calories
·         7.87g of protein
·         43.06g of fat
·         46.36g of carbohydrate
·         24.23g of sugar
·         11g of dietary fiber
·         230mg of Magnesium
·         12.02mg of Iron
·         3.34mg of Zinc

Comments

  1. PrettySamApril 25, 2020 at 12:58 PM

    That's a very tasty blog 👌😋 information is so sweet 😍🤪

    ReplyDelete
  2. UnknownMay 11, 2020 at 1:04 AM

    I needed that excuse to eat something sweet :D

    ReplyDelete
  3. Red_cellMay 11, 2020 at 1:14 AM

    Hi, very informative site. For weight control, my day starts with a glass of water.

    ReplyDelete
  4. UnknownMay 24, 2020 at 12:36 AM

    So yummy and very knowledgeable

    ReplyDelete

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