Protein Rich Vegetarian Food

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Protein Rich Vegetarian Food 

Do you know importance and function of protein in our body and how much amount of protein required for an adult human body everyday ?
Let me tell you answers of the questions that are blowing in  your mind.
The structure and function of our body depend on proteins.
Proteins are large molecules that our cells need to function properly.
Everyone intake varieties of food everyday but they don’t know how much nutrients they get from that food. We all have to take limited quantity of protein. The less quantity or high quantity both are harmful for our body. An adult human body needs 50g of protein everyday. Lack of protein may cause various health problems such as kwashiorkor and weak your immune system.
In our surrounding there are so many types of people, some of these are vegetarian and some are non-vegetarian. Here we talk about some vegetarian food that is rich source of protein. After knowing about this food everyone calculate quantity of protein in their meal and take a protein rich food.
   Greek yoghurt
 21g of protein in one cup





   Green peas
8g of protein in one cup



   Cottage cheese
14g of protein in ½ cup


  





 Lentils
4g of protein in ¼ cup (cooked)


   Beans
4g of protein in ¼ cup


  





 Peanut butter
3.5g of protein in 1 tablespoon









  Broccoli
2.6g of protein in one cup








   Soya
36g of protein in per 100gm


  





 Almonds
3g of protein in ½ ounce (3 to 4 pieces)









  Hemp seeds
4g of protein in 1 tablespoon









Here are some important informations about vegetarian foods containing high amount of protein. Hope you like it and If you have some suggestions then mention it in the comment box and share this information to your friends and relatives.

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