Health and Exercise

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Health & Exercise

“Don’t wish for a good body ,work for it.”




As we know, exercise is necessary for staying healthy and getting fit. Today everyone want healthier life but no one has time to maintain their health due to busy life. If you want a healthy life then you have to spend some time on yourself. Because exercise can help you feel better, look better and live better.

 Here are some benefits of regular exercise .

·         Exercise increases energy level

Exercise is a great way to improve energy levels. When your body becomes more active then internal mechanisms like metabolism and blood flow increase.



·         Exercise improves muscle strength

Exercise is activity that makes your muscles work harder than usual. This increases your muscles strength, size and power.



·         It improves brain function

Exercise improves your blood flow. It stimulate some chemicals in brain that inhance your mood, learning capacity and thinking skill that’s why it have been said that “A healthy mind exist in a healthy body.”



·         Exercises are good for your heart

Exercise strengthens the heart and lungs and improves the body’s ability to use oxygen. It makes your heart work harder to pump blood.



·         Exercise enhance your immune system

Exercise causes change in antibodies and WBC. WBCs are the body’s immune system cells that fight disease. These antibodies circulate more rapidly, so they could detect illness earlier then they might have before.



·         Regular exercise lowers your risk of developing type 2diabetes

Exercise makes easier to control your blood sugar level. Muscles can use glucose without insulin when you’re exercising.



·         Exercise can help prevent and treat mental illness like depression

Exercise is a powerful depression fighter for several reasons. It release endorphins, powerful chemicals in your brain that energize your spirits and make you feel good.


I hope you enjoyed this article and take oath to change your habit and live a healthy life.

If you want to give some suggestion then mention it in the comment box.

Comments

  1. PrettySamApril 30, 2020 at 7:52 AM

    Very informative article 👍 people must do exercise for better immunity. H
    my link 🥳🥳 https://prettysam1.blogspot.com

    ReplyDelete

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