Live healthy life

  Skincare Tips   We all wants healthy, glowing and flawless skin to look attractive. But your some bad habits or your lack of knowledge about your skin or beauty products that you use, damage your skin or make unhealthy your skin. Before use any beauty products you must have know about your skin or that beauty products. If you don’t know anything then you have consult your dermatologist. If you want a simple and natural way to make your skin glowing and keep healthy then follow ‘DEARS’.     D – Drink at least 8 glasses of water daily The adult human body is 60% water and your blood is 90% water. Drinking water benefits the whole body in a million ways. From flushing out toxins to preventing acne and giving you glowing skin. Staying hydrated helps increase elasticity in the skin as it stays moisturized for longer. E – Eat fresh fruits and vegetables Everyone apply his favourite face cream for look attractive, but beautiful skin starts with nourishme...

Best source of vitamin K       Vitamin K is fat soluble vitamin. It is two types, first one is phylloquinone which is obtained from green leafy vegetables and second one is menaquinones which is obtained from animals meat and eggs. Some bacteria present in your intestine also produce small amount of another type of vitamin K. It’s function in our body to clotting the blood and helping wounds to heal fastly. The diseases due to deficiency of vitamin K is hemorrhage. In this case blood take more time to clotting or more bleeding. Your body don’t need too much quantity of vitamin K, it need small quantity. Excess quantity of vitamin K stored in your liver. So you do not need it in your diet everyday. Here are some best source of vitamin K. Ø Dandelion greens     Dandelion greens are highly nutritious plants from root to flower which is rich in vitamins, minerals and fiber. It can be eaten cooked or raw. It is excellent source of vitamin K. Ø Spr...

  Hot shower or cold shower Now a day everyone bath with hot or cold water. Sometime we take hot or cold water for bathing according to season. Here I want to tell you the benefits of hot shower and cold shower. Hot shower     Generally people take hot water for bathing in winter season. Hot water is useful for bathing in many purposes. Reduce tiredness After bathing you feel fresh no stress, no laziness and your mood bloom. You fully feel relax. Reduce headache Headaches are many types in this some headaches are caused by the narrowing of blood vessels in the head. When we take warm water to take bath then our blood vessels can be used these warm water to decrease the pressure on those blood vessels and cure our headache. Relaxes the muscles Heat will get your blood moving which is not only great for circulation but can also help sore or tight muscles to relax. Relieves of nasal congestion Steam from a hot water works wounders for stuffy noses a...

 5 Sings your body needs a cleanse      Our body have ability to function in proper way and also controlling the process, but sometimes it needs extra help from us then it indicating or start giving signals.  Our body purifies itself but many times it creates number of symptoms while detoxing.   Here are 5 signs while our body needs cleanse : - Bloating / Stomach pains   Tips to reduce excessive gas bloating Drink plenty of water Avoid lying down after eating Say no to soda Eat more insoluble fibre Exercise regularly Eat and drink slowly Avoid dairy products Quit smoking Avoid gum and candy Fatigue / Loss of energy   Fatigue is a word that describe an overall feeling of tiredness or lack of energy. Some points which manage fatigue :- Getting good quality sleep. It is an important part of managing fatigue. Eating and drinking habits can affect how tired or energetic a person feels. Getting regular physical activity can help reduce fatigue and impro...

  Benefits of sleeping     A good night's sleep is incredibly important for your health. Sleeping is as important as taking healthy food and exercising. It's also important for proper brain functioning and body . After a good sleep we feel energetic for doing anything. Here are top benefits of good sleeping     Improves your memory Your mind is surprisingly busy while you snooze. During sleep you can strengthen memories or practice skills tearned while you were awake. That means you can improve problem solving skills and enhance memory performance. Sleeping spurs creativity  Researchers at Harvard University and Boston college found that people seem to strengthen the emotional components of a memory during sleep, which may help spur the creative process. Sharpens attention A 2009 study in the journal pediatries found that children ages seven and eight who got less than about eight hours of sleep a night were more likely to be hyperactive, inattentive and im...

Top products for eye health  "Eye is the window of soul" We see many beautiful things, beautiful nature, different colors e.t.c. These all gives so many happiness, we take these happiness through our eyes. So we can say that eye is a beautiful and important organ of our body part. So we have to take care and protect our eyes from harmful rays, dust e.t.c. Today's many of people use smartphones, laptop, television e.t.c for every small works or to get information around the world. Overall we spend more time with our gadgets and their rays are very harmful for our eye vision.  Our diet also play an important role in our eye health . If we take balanced diet and proper nutrition which is important for our eye then we can improve our eye problems. Here are some products which keep our eyes healthy . Blueberry It is the powerhouse of vitamin C, which has been shown to reduce the risk of developing macular degeneration. Carrot It has rich amount of beta-carotene an antioxidant ...