Benefits of good night sleep

 Benefits of sleeping

 


 

A good night's sleep is incredibly important for your health.

Sleeping is as important as taking healthy food and exercising.

It's also important for proper brain functioning and body . After a good sleep we feel energetic for doing anything.

Here are top benefits of good sleeping

 


 

Improves your memory

Your mind is surprisingly busy while you snooze. During sleep you can strengthen memories or practice skills tearned while you were awake. That means you can improve problem solving skills and enhance memory performance.

Sleeping spurs creativity 

Researchers at Harvard University and Boston college found that people seem to strengthen the emotional components of a memory during sleep, which may help spur the creative process.

Sharpens attention

A 2009 study in the journal pediatries found that children ages seven and eight who got less than about eight hours of sleep a night were more likely to be hyperactive, inattentive and impulsive.

So good sleep can improves concentration, productivity and performance.

Another study found that short sleep can negatively impact some aspects of brain function to a similar degree as alchohal intoxination.

Plus to person's life span 

In a 2010 study of women ages 50 to 79, more deaths occurred in women who get less than five hours or more than six and a half hours of sleep per night.

Effects on weight loss 

Researchers at the University of Chicago found that dieters who were well rested lost more fat - 56%of their weight loss than those who were sleep deprived lost more muscle mass. 

Poor sleep is linked to depression

Mental health issues , such as depression, are strongly linked to poor sleep quality and sleeping disorder. It's been estimated that 90% of people with depression complain about sleep quality.


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