5 Signs Your Body Needs a Cleanse

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 5 Sings your body needs a cleanse

 


 

 Our body have ability to function in proper way and also controlling the process, but sometimes it needs extra help from us then it indicating or start giving signals. 

Our body purifies itself but many times it creates number of symptoms while detoxing.


 

Here are 5 signs while our body needs cleanse : -

Bloating / Stomach pains


 

Tips to reduce excessive gas bloating

  • Drink plenty of water
  • Avoid lying down after eating
  • Say no to soda
  • Eat more insoluble fibre
  • Exercise regularly
  • Eat and drink slowly
  • Avoid dairy products
  • Quit smoking
  • Avoid gum and candy

Fatigue / Loss of energy


 

Fatigue is a word that describe an overall feeling of tiredness or lack of energy.

Some points which manage fatigue :-

  • Getting good quality sleep. It is an important part of managing fatigue.
  • Eating and drinking habits can affect how tired or energetic a person feels.
  • Getting regular physical activity can help reduce fatigue and improve sleep.
  • Yoga and mindfulness

Constipation

Constipation is not a big disease, it is a signal which send by our body for detoxifying.

It caused by bad eating habits like poor diet, lack of dietary fibre, dehydration and also a physical inactivity.

For cureness from constipation we have to change our bad habits, take a diet at a time and do some physical exercise.

Headaches


 

Headaches are not a big disease. It is caused due to stress, loud noise exposure, tight head wear, an incorrect eyeglass prescription or lack of sleep and also drinking alcohol or eating certain foods.

Some way to get rid of a headaches :-

  • Try a cold pack
  • If you have a migraine, place a cold pack on your forehead or even a cold shower may ease the pain.
  • Use a heating pad
  • When tension headache occur, place a heating pad on neck or back of the head.
  • If sinus headache then hold a warm cloth to the area that hurts.
  • Dim the light
  • Bright or flicking light can cause headache. In this condition cover your windows with dark color curtains during the day. Wear sunglasses when go outside.
  • Hydrate
  • Dehydration can also cause a headache. So you must have drink plenty of water.
  • Practice relaxation
  • Whether it's stretches, yoga, meditation or progressive muscle relaxation, learning how to chill out when you are in the middle of the headache can help with the pain.

Irritability

Irritability is not a big diseases it is only an  indicator when feelings become excessive or feelings of frustrations 

It cause due to life stress, a lack of sleep and hormonal changes.

Some quick ways to stop being irritable :-

  • The best way to reduce irritability is to figure out what's making you irritable and then address it.
  • Reduce caffeine and alcohol.
  • Get in touch with you compassion.
  • Get quite or alone time.

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