Keep your eyes healthy with these foods .

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Top products for eye health


 "Eye is the window of soul"
We see many beautiful things, beautiful nature, different colors e.t.c. These all gives so many happiness, we take these happiness through our eyes. So we can say that eye is a beautiful and important organ of our body part. So we have to take care and protect our eyes from harmful rays, dust e.t.c.
Today's many of people use smartphones, laptop, television e.t.c for every small works or to get information around the world. Overall we spend more time with our gadgets and their rays are very harmful for our eye vision. 
Our diet also play an important role in our eye health . If we take balanced diet and proper nutrition which is important for our eye then we can improve our eye problems.
Here are some products which keep our eyes healthy .

Blueberry


It is the powerhouse of vitamin C, which has been shown to reduce the risk of developing macular degeneration.

Carrot


It has rich amount of beta-carotene an antioxidant carotenoid converted to vitamin A by our body is quite essential for a healthy vision. The significance of carrots seems more reality than fiction. Vitamin A plays a vital role in production of rod and cone cells, essential for low light vision and color vision. Free radical damage is also minimized by beta-carotene which helps protect against eye disease.

Fish


Diets rich in omega-3 fatty acids from cold water fish may help reduce the risk of developing eye disease. These fish include salmon, tuna, sardines, halibut and trout. Omega-3's are good for tear function, so eating fish may help people with dry eye. 

Almonds


It is rich source of vitamin E. Vitamin E can help prevent age related macular degeneration as well as cataracts.

Leafy green 


Spinach, along with other dark leafy greens contains two of the most essential antioxidants for eye health, i.e. zeaxanthin and lutein. Macula, the part of the eye helpful in shielding the eye from damaging light, stores these antioxidants. Lutein plays a special role in filtration of blue light. These antioxidants also play a significance role in maintaining rich blood flow to your eyes. 

Eggs 


Two of the most powerful antioxidants for eye protection, lutein and zeaxanthin are found generally in egg yolks. You also get ample vitamin D in egg yolk, which is believed to be helpful against macular degeneration. 

 


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