Stay fit in summer season

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How can we stay fit in summer season
When we think about summer season some images formed in our mind i,e – cold drinks, ice creams. But when I hear about this season I think about mangoes and lassi. Now some people also think about mango. It is one of the summer fruit which is liked by many people.

But here I don’t talk about only mango. I want to tell you that how can we stay fit in summer season. This season is not too bad that people think only you have to take some precaution.
In summer season days are too hot sometimes mostly humid. In these days our body required more care. Day by day temperature increases which affects us badly. You have to be more careful in these days.
A change in season calls for a change in routine. We make our routine according to weather. So we have to change our routine of our daily life from starting of this season. After changing our routine we stay fit and enjoy this season.
  Drink plenty of water

In summer season temperature gets high. When we do more physical work in these days we feel tiredness after a short time period because of more water releases as a sweat so we have to drink at least 2 to 3 litre water to maintain water or glucose level in our body. We must keep our body hydrated.
Take healthy and proper diet
We have to take always healthy and proper diet. Eat fresh food and avoid to take more fats and carbohydrates in this season because it warm up our body. We should keep cold our body. So we have to focus on fresh fruits and vegetables that have high water content.

Take lighter meal
Everyone wants to take lighter food in their meal. If we take heavy meal we feel lazyness and food not digest properly. Avoid to take fast foods and oily foods it increase bad cholesterol in our body. This bad cholesterol is harmful for heart.
Proper skin care in summer
In summer season our skin wants a proper care. We put moisturizer on our skin to make it feel softer and smoother and also apply sunscreen for protect our skin from sun rays. We must wash our face regularly. It keeps our face and skin healthy and look all time fresh.
Give proper care to hair
Our hair always wants a proper care. In this season days are too hot and dusty . Usually in these days warm air blows with dust and it all make our hair rough and freezy and our hair gets damaged. To protect our hair we have to oiling and wash our hair regularly. When we go outside in day time we have try to cover our hair from soft and thick cloths.
Stay Indoor
In summer season days are too hot and windy so we have to stay in our homes. It is the best way to protect ourselves. We have to do our outside work in the morning or evening time. This time temperature is low comparable to noon time. If works are not more important than you should not go outside at afternoon, it is harmful for our health.
Avoid alcohol
Taking alcohol can dehydrate our body quickly. If at all possible, try to reduce the amount of these favourite beverages especially during hot weather. Reduce alcohol and taking Plain and flavoured water is a good substitute.
Treat your eye well
 To protect our vision at work and at play, wear protective eyewear. When we move outdoors, wear sunglasses that block at least 99% of ultraviolet rays.
Here I provide some essential tips for maintaining your health in summer season. Hope these tips helps you a lot for getting fit.


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