Sweet secret of honey

By

HONEY

Honey has so many amazing properties and having fabulous colour and taste. It is a natural medicine which is accessible by nature and also made by nature. It has so many beauty and health related benefits. Honey used as medicine from ancient times. We get honey from beehive, which is made by bee with the help of nector.

Raw honey contains very small amount of a wide variety of vitamins, minerals, protein and disease fighting antioxidants that make it more healthful than granulated white sugar. Compered with granulated sugar, honey is sweeter, higher in calories and higher in carbs.
1 tablespoon honey contains 60 calories and 17g carbohydrates while 1 tablespoon sugar contains 49 calories and 13g carbohydrates.
Honey has high level of monosaccaharides, fructose and glucose and it contains about 70 to 80 percent
sugar which provides it has sweetness. It has also antiseptic and antibacterial properties.

Taking honey in meals at the place of sugar is a healthier option.
Due to containing many properties it is beneficial for health and also increases your beauty.

Health


  •  Honey act like a natural medicine for cold, coughs and other nasal and bronchial problems.
  • It boosts the body metabolism naturally.
  • It balance cholesterol levels in the body reducing bad cholesterol and increasing good cholesterol.
  • Honey is a good source of energy. It provides immediately available calories, from which it derives its energy value. Main sugar of honey is monosaccaride, fructose and glucose. During digestion the principle carbohydrates fructose and glucose are quickly transported into the blood and can be utilized for energy requirements of the human body
  • Honey is one of the naturally existing remedies that has been applied in the treatment of wounds. It has antibacterial nature so it helps in healing wounds faster through its regenerative tissue growth and treat ache and breakouts.
  • Antioxidants bind to the transcription factors and prevent harmful effects as cancer, cardiovascular diseases, inflammatory disorders, neurological degeneration, infectious diseases  and also keep our immune system healthy.
  • Taking honey instead of sugar is best choice for type1 diabetes patient. Fructose and glucose present in honey maintain sugar level.
Beauty


  • Honey is a good de-tan agent while combating the damages caused by excessive exposure to the sun like rashes and sunspots.
  • It has high level of antioxidants so it is great to slow down the aging process and treat mature skin.
  • It works as a great scalp cleanser, applying raw honey on the scalp can treat dandruff and dry, flaky skin on the scalp.
  • Using of honey cleanse pores and get rid of blackheads. It contains antioxidant, antiseptic and antibacterial properties this help to rid your skin of blackheads by removing dirt from pores.
  • Honey is moisturizes your skin deeply.
  •  If you fight with problem of obesity then taking honey is a good option for you. Take 1 tablespoon honey with warm water in the morning.
As we know that honey is made from nector of flowers so some pollen grains present in it. Therefore it may be harmful for that person who has allergies from pollen grain. Also avoid the use of raw honey for infant baby.
There are lots of benefits of honey it is uses in many way in many problems. Here we provide some information and uses of honey. I hope this article is useful for you. If you want to give some suggestions then drop in the comment box.

Comments

Post a Comment

Popular posts from this blog

Protein Rich Vegetarian Food

By
Image
   Protein Rich Vegetarian Food  Do you know importance and function of protein in our body and how much amount of protein required for an adult human body everyday ? Let me tell you answers of the questions that are blowing in   your mind. The structure and function of our body depend on proteins. Proteins are large molecules that our cells need to function properly. Everyone intake vari e ties of food everyday but they don’t know how much nutrients they get from that food. We all have to take limited quantity of protein. The less quantity or high quantity both are harmful for our body. An adult human body needs 50g of protein everyday. Lack of protein may cause various health problems such as kwashiorkor and weak your immune system. In our surrounding there are so many types of people, some of these are vegetarian and some are non-vegetarian. Here we talk about some vegetarian food that is rich source of protein. After knowing about thi...
Read more

Aloe vera: Natural Medicine and Uses

By
Image
Aloe vera : Natural Medicine and its Uses Many years ago, people realized the aloe plant had more medicinal properties with attractive look. The gel found inside aloe vera leaf, become a popular herbal remedy that was used to help treat everything from skin issues. The aloe vera plant is a succulent plant which grows abundantly in tropical climates as a medicinal plant. It is known as “Plants of immortality” because it can bloom without soil. This plant’s shoot contain only leaves with tiny thrones. Aloe vera leaves are comprised of three parts – the skin, the gel and the latex. The leaves of aloe vera are medicinally useful pa rts of the plant. The leaves are fulfill with liquid like gel. This gel is used on the skin to treat burn and various skin problems. This gel is also found in liquid or capsule form in market which taken orally. The original taste of the gel is some bitter but the taste of the aloe vera juice or capsule available in the market is differ from rea...
Read more

Healthy drinks

By
Image
Healthy Drinks All of us take many types of liquid in our day to day life. In all liquid diet water is more important. It doesn’t contain any nutrition and also it has zero calories. It is important for our digestion and also necessary for the absorption of vitamin B and C. It helps in the detoxification of the body. So we can say that water is the smartest drink. But if you are wants to get something more than take other healthy drinks that will give you a boost of nutrition. Milk It is a great choice to take milk as a healthy drink. It has the components of a healthy meal carbohydrates, protein, vitamins and a little fat. It is a good source of calcium because it contains vitamin D. Which is needed for maximum calcium absorption. Green tea People know green tea as a healthy drink that hydrates and soothes our body. This drink does even more good than you may know. It contains a high level of polyphenols which are belived to prevent certain types of cancer like breast canc...
Read more