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Benefits of dark chocolate

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DARK CHOCOLATE “ When mood gets off chocolates turn it on. ” Tasty and healthiest food ever dark chocolate. Dark chocolates are made from raw cacao beans. It highly contains calories, minerals and antioxidant properties i.e,   flavanols, polyphenols and theobromine.   Benefits of dark chocolate :   Boost immunity power   Dark chocolate contain an antioxidant called theobromine, which boost the immune system by protecting the body cells from free radicals. It is high in calories and saturated fat.   Enhance our mood   Dark chocolate is found to promote positive and happy feeling in a person. It improve depression and anxiety symptoms and to help enhance feelings of calmness and contentedness. Both the flavanols and methytxanthines are believed to play a role in chocolate mood enhancing effect. It also stimulate the endorphins chemicals in the brain that create feelings of pleasure.   Moderate blood pressure ...
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Protein Rich Vegetarian Food

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   Protein Rich Vegetarian Food  Do you know importance and function of protein in our body and how much amount of protein required for an adult human body everyday ? Let me tell you answers of the questions that are blowing in   your mind. The structure and function of our body depend on proteins. Proteins are large molecules that our cells need to function properly. Everyone intake vari e ties of food everyday but they don’t know how much nutrients they get from that food. We all have to take limited quantity of protein. The less quantity or high quantity both are harmful for our body. An adult human body needs 50g of protein everyday. Lack of protein may cause various health problems such as kwashiorkor and weak your immune system. In our surrounding there are so many types of people, some of these are vegetarian and some are non-vegetarian. Here we talk about some vegetarian food that is rich source of protein. After knowing about thi...
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Healthy drinks

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Healthy Drinks All of us take many types of liquid in our day to day life. In all liquid diet water is more important. It doesn’t contain any nutrition and also it has zero calories. It is important for our digestion and also necessary for the absorption of vitamin B and C. It helps in the detoxification of the body. So we can say that water is the smartest drink. But if you are wants to get something more than take other healthy drinks that will give you a boost of nutrition. Milk It is a great choice to take milk as a healthy drink. It has the components of a healthy meal carbohydrates, protein, vitamins and a little fat. It is a good source of calcium because it contains vitamin D. Which is needed for maximum calcium absorption. Green tea People know green tea as a healthy drink that hydrates and soothes our body. This drink does even more good than you may know. It contains a high level of polyphenols which are belived to prevent certain types of cancer like breast canc...
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