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Healthy drinks

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Healthy Drinks All of us take many types of liquid in our day to day life. In all liquid diet water is more important. It doesn’t contain any nutrition and also it has zero calories. It is important for our digestion and also necessary for the absorption of vitamin B and C. It helps in the detoxification of the body. So we can say that water is the smartest drink. But if you are wants to get something more than take other healthy drinks that will give you a boost of nutrition. Milk It is a great choice to take milk as a healthy drink. It has the components of a healthy meal carbohydrates, protein, vitamins and a little fat. It is a good source of calcium because it contains vitamin D. Which is needed for maximum calcium absorption. Green tea People know green tea as a healthy drink that hydrates and soothes our body. This drink does even more good than you may know. It contains a high level of polyphenols which are belived to prevent certain types of cancer like breast canc...
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Aloe vera: Natural Medicine and Uses

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Aloe vera : Natural Medicine and its Uses Many years ago, people realized the aloe plant had more medicinal properties with attractive look. The gel found inside aloe vera leaf, become a popular herbal remedy that was used to help treat everything from skin issues. The aloe vera plant is a succulent plant which grows abundantly in tropical climates as a medicinal plant. It is known as “Plants of immortality” because it can bloom without soil. This plant’s shoot contain only leaves with tiny thrones. Aloe vera leaves are comprised of three parts – the skin, the gel and the latex. The leaves of aloe vera are medicinally useful pa rts of the plant. The leaves are fulfill with liquid like gel. This gel is used on the skin to treat burn and various skin problems. This gel is also found in liquid or capsule form in market which taken orally. The original taste of the gel is some bitter but the taste of the aloe vera juice or capsule available in the market is differ from rea...
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Rainbow food:How rainbow food makes your life better?

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Rainbow Food: How rainbow food makes your life better?     Everyone wants diversity in their lifestyle. If we wear same types of clothes or same color of clothes everyday we get bored after some time. Same as if you take same food daily you get bored after some time. So you should take variety of foods in your meal. Human body needs all types of nutrient to stay healthy. For getting all types of nutrient at one place you should include color in your diet it can ensure to give enough fiber, vitamins, minerals and antioxidants. Here colorful food means fruits and vegetables not colorful fast foods.     Fruits and vegetable are full of fiber and all sort of essential vitamins and minerals. It has also pretty special quality that is its attractive color which is comes from chemical present in it. Each color of fruits So you should take rainbow food in your meal. Eating a rainbow food means eating a wide variety of foods so your body gets all the essentia...
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