Posts

Showing posts from 2020

5 Signs Your Body Needs a Cleanse

Image
 5 Sings your body needs a cleanse      Our body have ability to function in proper way and also controlling the process, but sometimes it needs extra help from us then it indicating or start giving signals.  Our body purifies itself but many times it creates number of symptoms while detoxing.   Here are 5 signs while our body needs cleanse : - Bloating / Stomach pains   Tips to reduce excessive gas bloating Drink plenty of water Avoid lying down after eating Say no to soda Eat more insoluble fibre Exercise regularly Eat and drink slowly Avoid dairy products Quit smoking Avoid gum and candy Fatigue / Loss of energy   Fatigue is a word that describe an overall feeling of tiredness or lack of energy. Some points which manage fatigue :- Getting good quality sleep. It is an important part of managing fatigue. Eating and drinking habits can affect how tired or energetic a person feels. Getting regular physical activity can help reduce fatigue and impro...

Benefits of good night sleep

Image
  Benefits of sleeping     A good night's sleep is incredibly important for your health. Sleeping is as important as taking healthy food and exercising. It's also important for proper brain functioning and body . After a good sleep we feel energetic for doing anything. Here are top benefits of good sleeping     Improves your memory Your mind is surprisingly busy while you snooze. During sleep you can strengthen memories or practice skills tearned while you were awake. That means you can improve problem solving skills and enhance memory performance. Sleeping spurs creativity  Researchers at Harvard University and Boston college found that people seem to strengthen the emotional components of a memory during sleep, which may help spur the creative process. Sharpens attention A 2009 study in the journal pediatries found that children ages seven and eight who got less than about eight hours of sleep a night were more likely to be hyperactive, inattentive and im...

Keep your eyes healthy with these foods .

Image
Top products for eye health  "Eye is the window of soul" We see many beautiful things, beautiful nature, different colors e.t.c. These all gives so many happiness, we take these happiness through our eyes. So we can say that eye is a beautiful and important organ of our body part. So we have to take care and protect our eyes from harmful rays, dust e.t.c. Today's many of people use smartphones, laptop, television e.t.c for every small works or to get information around the world. Overall we spend more time with our gadgets and their rays are very harmful for our eye vision.  Our diet also play an important role in our eye health . If we take balanced diet and proper nutrition which is important for our eye then we can improve our eye problems. Here are some products which keep our eyes healthy . Blueberry It is the powerhouse of vitamin C, which has been shown to reduce the risk of developing macular degeneration. Carrot It has rich amount of beta-carotene an antioxidant ...

Healthy drinks

Image
Healthy Drinks All of us take many types of liquid in our day to day life. In all liquid diet water is more important. It doesn’t contain any nutrition and also it has zero calories. It is important for our digestion and also necessary for the absorption of vitamin B and C. It helps in the detoxification of the body. So we can say that water is the smartest drink. But if you are wants to get something more than take other healthy drinks that will give you a boost of nutrition. Milk It is a great choice to take milk as a healthy drink. It has the components of a healthy meal carbohydrates, protein, vitamins and a little fat. It is a good source of calcium because it contains vitamin D. Which is needed for maximum calcium absorption. Green tea People know green tea as a healthy drink that hydrates and soothes our body. This drink does even more good than you may know. It contains a high level of polyphenols which are belived to prevent certain types of cancer like breast canc...

Healthy Mind Exist In Healthy Body

Image
Healthy Mind Exist in Healthy Body We all want to keep our mind healthy, stress free and think positive. But in unhealthy body, healthy mind don’t exist. So first of all we make our body healthy. “ Healthy mind exist in healthy body. ” Healthy body means not only diseases free body it also contains activeness, immunity power and so on. For keeping your body healthy you have to know about needs of your body and its system. Here I don’t talk about the systems in our body but I explain you that how to keep your body healthy. Our body is like a machine. It works when you fulfill its need that means give a balanced diet or all nutrients to the body. You have to take fresh fruits, vegetables and food. For balanced diet or full nutrients you take variety of foods or a rainbow food. For making your body flexible and keep active for a long time, you have to do exercise and yoga. Exercise is not only a great way to develop a lean body, muscles and a strong heart, but it al...

Aloe vera: Natural Medicine and Uses

Image
Aloe vera : Natural Medicine and its Uses Many years ago, people realized the aloe plant had more medicinal properties with attractive look. The gel found inside aloe vera leaf, become a popular herbal remedy that was used to help treat everything from skin issues. The aloe vera plant is a succulent plant which grows abundantly in tropical climates as a medicinal plant. It is known as “Plants of immortality” because it can bloom without soil. This plant’s shoot contain only leaves with tiny thrones. Aloe vera leaves are comprised of three parts – the skin, the gel and the latex. The leaves of aloe vera are medicinally useful pa rts of the plant. The leaves are fulfill with liquid like gel. This gel is used on the skin to treat burn and various skin problems. This gel is also found in liquid or capsule form in market which taken orally. The original taste of the gel is some bitter but the taste of the aloe vera juice or capsule available in the market is differ from rea...