Healthy drinks

Healthy Drinks

All of us take many types of liquid in our day to day life. In all liquid diet water is more important. It doesn’t contain any nutrition and also it has zero calories. It is important for our digestion and also necessary for the absorption of vitamin B and C. It helps in the detoxification of the body. So we can say that water is the smartest drink. But if you are wants to get something more than take other healthy drinks that will give you a boost of nutrition.

Milk

It is a great choice to take milk as a healthy drink. It has the components of a healthy meal carbohydrates, protein, vitamins and a little fat. It is a good source of calcium because it contains vitamin D. Which is needed for maximum calcium absorption.

Green tea

People know green tea as a healthy drink that hydrates and soothes our body. This drink does even more good than you may know. It contains a high level of polyphenols which are belived to prevent certain types of cancer like breast cancer and prostate cancer. It also help reduce sharp increases in blood sugar after a meal.

Pomegranate juice

Natural pomegranate juice is one of the most nutritious beverages. This vibrant fruit juice contain antioxidants that help protect cells from damage and decreases inflammation, which may help relieve some types of arthritis. It is also rich in vitamin C which boost immune system and making it one of our favourite healthy drinks to fight off colds.

Orange juice

Orange juice is the best source of vitamin C. The antioxidant present in orange prevent from damage cells that can cause cancer and it improves immune cell functioning enabling your body to fight off infections more efficiently. Vitamin C helps promote bone formation, wound healing and gum health. Orange juice is high in many nutrients including vitamin C, folate and potassium.

Beet juice

Beets loaded with health benefits as they are a powerful sources of folic acid, magnesium and nitrates. Our bodies convert nitrates into nitric oxide, which helps lower blood pressure and improves blood flow. It is great food to eat before you workout to increase stamina.

Coconut water

Coconut water is made from the clear liquid inside of green coconuts. It is not to be confused with coconut milk, which is made from the water and the flesh inside of a mature coconut. It contains easily digested carbohydrates in the form of sugar and electrolytes. It has fewer calories, less sodium and more potassium which make it one of the best drink for sportsperson. It is mostly used for rehydration after physical activity or an illness such as diarrhea. As a casual beverages, coconut water is considered safe.