Healthy Mind Exist In Healthy Body

By

Healthy Mind Exist in Healthy Body

We all want to keep our mind healthy, stress free and think positive. But in unhealthy body, healthy mind don’t exist. So first of all we make our body healthy.
“ Healthy mind exist in healthy body. ”
Healthy body means not only diseases free body it also contains activeness, immunity power and so on. For keeping your body healthy you have to know about needs of your body and its system.
Here I don’t talk about the systems in our body but I explain you that how to keep your body healthy.
Our body is like a machine. It works when you fulfill its need that means give a balanced diet or all nutrients to the body. You have to take fresh fruits, vegetables and food. For balanced diet or full nutrients you take variety of foods or a rainbow food.

For making your body flexible and keep active for a long time, you have to do exercise and yoga. Exercise is not only a great way to develop a lean body, muscles and a strong heart, but it also shown to help keep us mentally fit too. It also keeps us away from disease.
In this article, I am going to walk you through the best 10 habits which keep your mind healthy and also your body.
Daily Physicality
Do exercise for at least 15 to 20 min per day. It gives you flexibility and keeps your body active.
Intellectual curiosity      
Spend some time in focused thought exploring new ideas everyday.

Foster creativity
Challenge your mind to connect unrelated ideas in new and useful ways.
Human unity
Create and maintain close knit human bonds and a social support network.
Spiritual connectedness
Identify a source of inspiration that is bigger than you.
Voluntary simplicity
Embrace the liberty that comes with wanting and needing less.
Energy balance
Balance calories in/calories out and reduce your carbon footprint
Take time to relax
Excess stress hormones like cortisol can be harmful to the brain. Schedule regular periods of relaxation into your weak.
Take up a new hobby
Learning something new gives the ‘grey matter’ a workout and builds neural pathways in the brain.
Exercise your brain with others
Watch question and answer games shows and enjoy the competitive spirit. Involve the family in regular games to test their general knowledge. 


Comments

Post a Comment

Popular posts from this blog

Protein Rich Vegetarian Food

By
Image
   Protein Rich Vegetarian Food  Do you know importance and function of protein in our body and how much amount of protein required for an adult human body everyday ? Let me tell you answers of the questions that are blowing in   your mind. The structure and function of our body depend on proteins. Proteins are large molecules that our cells need to function properly. Everyone intake vari e ties of food everyday but they don’t know how much nutrients they get from that food. We all have to take limited quantity of protein. The less quantity or high quantity both are harmful for our body. An adult human body needs 50g of protein everyday. Lack of protein may cause various health problems such as kwashiorkor and weak your immune system. In our surrounding there are so many types of people, some of these are vegetarian and some are non-vegetarian. Here we talk about some vegetarian food that is rich source of protein. After knowing about thi...
Read more

Aloe vera: Natural Medicine and Uses

By
Image
Aloe vera : Natural Medicine and its Uses Many years ago, people realized the aloe plant had more medicinal properties with attractive look. The gel found inside aloe vera leaf, become a popular herbal remedy that was used to help treat everything from skin issues. The aloe vera plant is a succulent plant which grows abundantly in tropical climates as a medicinal plant. It is known as “Plants of immortality” because it can bloom without soil. This plant’s shoot contain only leaves with tiny thrones. Aloe vera leaves are comprised of three parts – the skin, the gel and the latex. The leaves of aloe vera are medicinally useful pa rts of the plant. The leaves are fulfill with liquid like gel. This gel is used on the skin to treat burn and various skin problems. This gel is also found in liquid or capsule form in market which taken orally. The original taste of the gel is some bitter but the taste of the aloe vera juice or capsule available in the market is differ from rea...
Read more

Healthy drinks

By
Image
Healthy Drinks All of us take many types of liquid in our day to day life. In all liquid diet water is more important. It doesn’t contain any nutrition and also it has zero calories. It is important for our digestion and also necessary for the absorption of vitamin B and C. It helps in the detoxification of the body. So we can say that water is the smartest drink. But if you are wants to get something more than take other healthy drinks that will give you a boost of nutrition. Milk It is a great choice to take milk as a healthy drink. It has the components of a healthy meal carbohydrates, protein, vitamins and a little fat. It is a good source of calcium because it contains vitamin D. Which is needed for maximum calcium absorption. Green tea People know green tea as a healthy drink that hydrates and soothes our body. This drink does even more good than you may know. It contains a high level of polyphenols which are belived to prevent certain types of cancer like breast canc...
Read more