Live healthy life

  7 steps to happiness Scientific evidence suggests that positive emotions can help to make life longer and healthier. Positive emotions give internally happiness. But only positive emotions are not enough for healthy life you have to lowering your stress levels with a positive outlook and relaxation techniques. Positive surrounding give you a long time happiness. So you have to live with broad minded people and always focus on good things. Here are few steps to give you happiness. 1.  Think less, feel more  2.  Frown less, smile more 3.  Talk less, listen more 4.  Judge less, accept more 5.  Watch less, do more 6.  Complain less, appreciate more 7.  Fear less, love more Here all points indicate that do all negative things less and live life in positive way, accept positive thing. It all keep you happy. When you feel bored or live alone don't over think anymore. Replace overthinking and start doing anything in which you are interested or your...

  Skincare Tips   We all wants healthy, glowing and flawless skin to look attractive. But your some bad habits or your lack of knowledge about your skin or beauty products that you use, damage your skin or make unhealthy your skin. Before use any beauty products you must have know about your skin or that beauty products. If you don’t know anything then you have consult your dermatologist. If you want a simple and natural way to make your skin glowing and keep healthy then follow ‘DEARS’.     D – Drink at least 8 glasses of water daily The adult human body is 60% water and your blood is 90% water. Drinking water benefits the whole body in a million ways. From flushing out toxins to preventing acne and giving you glowing skin. Staying hydrated helps increase elasticity in the skin as it stays moisturized for longer. E – Eat fresh fruits and vegetables Everyone apply his favourite face cream for look attractive, but beautiful skin starts with nourishme...

Best source of vitamin K       Vitamin K is fat soluble vitamin. It is two types, first one is phylloquinone which is obtained from green leafy vegetables and second one is menaquinones which is obtained from animals meat and eggs. Some bacteria present in your intestine also produce small amount of another type of vitamin K. It’s function in our body to clotting the blood and helping wounds to heal fastly. The diseases due to deficiency of vitamin K is hemorrhage. In this case blood take more time to clotting or more bleeding. Your body don’t need too much quantity of vitamin K, it need small quantity. Excess quantity of vitamin K stored in your liver. So you do not need it in your diet everyday. Here are some best source of vitamin K. Ø Dandelion greens     Dandelion greens are highly nutritious plants from root to flower which is rich in vitamins, minerals and fiber. It can be eaten cooked or raw. It is excellent source of vitamin K. Ø Spr...

  Hot shower or cold shower Now a day everyone bath with hot or cold water. Sometime we take hot or cold water for bathing according to season. Here I want to tell you the benefits of hot shower and cold shower. Hot shower     Generally people take hot water for bathing in winter season. Hot water is useful for bathing in many purposes. Reduce tiredness After bathing you feel fresh no stress, no laziness and your mood bloom. You fully feel relax. Reduce headache Headaches are many types in this some headaches are caused by the narrowing of blood vessels in the head. When we take warm water to take bath then our blood vessels can be used these warm water to decrease the pressure on those blood vessels and cure our headache. Relaxes the muscles Heat will get your blood moving which is not only great for circulation but can also help sore or tight muscles to relax. Relieves of nasal congestion Steam from a hot water works wounders for stuffy noses a...