Live healthy life

How can we stay fit in summer season When we think about summer season some images formed in our mind i , e – cold drinks, ice creams. But when I hear about this season I think about mangoes and lassi. Now some people also think about mango. It is one of the summer fruit which is liked by many people. But here I don’t talk about only mango. I want to tell you that how can we stay fit in summer season. This season is not too bad that people think only you have to take some precaution. In summer season days are too hot sometimes mostly humid. In these days our body required more care. Day by day temperature increases which affects us badly. You have to be more careful in these days. A change in season calls for a change in routine. We make our routine according to weather. So we have to change our routine of our daily life from starting of this season. After changing our routine we stay fit and enjoy this season.     Drink plenty of water In summer season ...

HONEY Honey has so many amazing properties and having fabulous colour and taste. It is a natural medicine which is accessible by nature and also made by nature. It has so many beauty and health related benefits. Honey used as medicine from ancient times. We get honey from beehive, which is made by bee with the help of nector. Raw honey contains very small amount of a wide variety of vitamins, minerals, protein and disease fighting antioxidants that make it more healthful than granulated white sugar. Compered with granulated sugar, honey is sweeter, higher in calories and higher in carbs. 1 tablespoon honey contains 60 calories and 17g carbohydrates while 1 tablespoon sugar contains 49 calories and 13g carbohydrates. Honey has high level of monosaccaharides, fructose and glucose and it contains about 70 to 80 percent sugar which provides it has sweetness. It has also antiseptic and antibacterial properties. Taking honey in meals at the place of sugar is a health...

   Protein Rich Vegetarian Food  Do you know importance and function of protein in our body and how much amount of protein required for an adult human body everyday ? Let me tell you answers of the questions that are blowing in   your mind. The structure and function of our body depend on proteins. Proteins are large molecules that our cells need to function properly. Everyone intake vari e ties of food everyday but they don’t know how much nutrients they get from that food. We all have to take limited quantity of protein. The less quantity or high quantity both are harmful for our body. An adult human body needs 50g of protein everyday. Lack of protein may cause various health problems such as kwashiorkor and weak your immune system. In our surrounding there are so many types of people, some of these are vegetarian and some are non-vegetarian. Here we talk about some vegetarian food that is rich source of protein. After knowing about thi...