Live healthy life

Health & Exercise “Don’t wish for a good body ,work for it.” As we know, exercise is necessary for staying healthy and getting fit. Today everyone want healthier life but no one has time to maintain their health due to busy life. If you want a healthy life then you have to spend some time on yourself. Because exercise can help you feel better, look better and live better.  Here are some benefits of regular exercise . ·          Exercise increases energy level Exercise is a great way to improve energy levels. When your body becomes more active then internal mechanisms like metabolism and blood flow increase. ·          Exercise improves muscle strength Exercise is activity that makes your muscles work harder than usual. This increases your muscles strength, size and power. ·          It improves b...

DARK CHOCOLATE “ When mood gets off chocolates turn it on. ” Tasty and healthiest food ever dark chocolate. Dark chocolates are made from raw cacao beans. It highly contains calories, minerals and antioxidant properties i.e,   flavanols, polyphenols and theobromine.   Benefits of dark chocolate :   Boost immunity power   Dark chocolate contain an antioxidant called theobromine, which boost the immune system by protecting the body cells from free radicals. It is high in calories and saturated fat.   Enhance our mood   Dark chocolate is found to promote positive and happy feeling in a person. It improve depression and anxiety symptoms and to help enhance feelings of calmness and contentedness. Both the flavanols and methytxanthines are believed to play a role in chocolate mood enhancing effect. It also stimulate the endorphins chemicals in the brain that create feelings of pleasure.   Moderate blood pressure ...

To protect our body from foreign agents or diseases we have to boost up our immunity power . We take various types of food everyday. But we don't know which food increase our immunity power. Here are list of some food that boost our immunity power . Papaya Almonds Ginger Garlic Citrus fruits Broccoli Spinach Turmeric Coconut milk Sweet potato

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Our body is most powerful machine . It is able to defend itself from most of foreign agents it's possible because of our immune system . The immune system is a network of cells, tissue and organs that work together to defend the body against attacks by foreign invaders . i.e - bacteria , virus etc . The human immune system consists of lymphoid organs, tissues, cells and soluble molecules like antibodies . It also play an important role in allergic reactions, auto-immune diseases and organ transplantation .