Benefits of good night sleep
Benefits of sleeping A good night's sleep is incredibly important for your health. Sleeping is as important as taking healthy food and exercising. It's also important for proper brain functioning and body . After a good sleep we feel energetic for doing anything. Here are top benefits of good sleeping Improves your memory Your mind is surprisingly busy while you snooze. During sleep you can strengthen memories or practice skills tearned while you were awake. That means you can improve problem solving skills and enhance memory performance. Sleeping spurs creativity Researchers at Harvard University and Boston college found that people seem to strengthen the emotional components of a memory during sleep, which may help spur the creative process. Sharpens attention A 2009 study in the journal pediatries found that children ages seven and eight who got less than about eight hours of sleep a night were more likely to be hyperactive, inattentive and im...