Healthy drinks
Healthy Drinks All of us take many types of liquid in our day to day life. In all liquid diet water is more important. It doesn’t contain any nutrition and also it has zero calories. It is important for our digestion and also necessary for the absorption of vitamin B and C. It helps in the detoxification of the body. So we can say that water is the smartest drink. But if you are wants to get something more than take other healthy drinks that will give you a boost of nutrition. Milk It is a great choice to take milk as a healthy drink. It has the components of a healthy meal carbohydrates, protein, vitamins and a little fat. It is a good source of calcium because it contains vitamin D. Which is needed for maximum calcium absorption. Green tea People know green tea as a healthy drink that hydrates and soothes our body. This drink does even more good than you may know. It contains a high level of polyphenols which are belived to prevent certain types of cancer like breast canc...