Healthy Mind Exist In Healthy Body
Healthy Mind Exist in Healthy Body We all want to keep our mind healthy, stress free and think positive. But in unhealthy body, healthy mind don’t exist. So first of all we make our body healthy. “ Healthy mind exist in healthy body. ” Healthy body means not only diseases free body it also contains activeness, immunity power and so on. For keeping your body healthy you have to know about needs of your body and its system. Here I don’t talk about the systems in our body but I explain you that how to keep your body healthy. Our body is like a machine. It works when you fulfill its need that means give a balanced diet or all nutrients to the body. You have to take fresh fruits, vegetables and food. For balanced diet or full nutrients you take variety of foods or a rainbow food. For making your body flexible and keep active for a long time, you have to do exercise and yoga. Exercise is not only a great way to develop a lean body, muscles and a strong heart, but it al...